Helping my child thrive physically and mentally with Type 1 Diabetes inspired me to gain extensive knowledge in the field of keto science and nutrition.
My primary goal as a Certified Keto Coach is to guide and educate you on low carb lifestyle and help you make better food choices.
By working with me you can achieve your weight loss goals faster, ease your transition to low carb and improve your overall health.
I will guide you through the basics of keto and offer simple and easy meal plans that can fit in busy lifestyle we all have nowadays.
What we eat, defines us. Exercise is important, sure, but our food choices are the main determinant of physical and mental well-being.
Good coaching means not just telling you what and when to eat but offering emotional support and cheering for you in times of struggles.
Let me know how I can help.
Keto meal plan sample
No carb pancakes
Eggs and bacon
One-minute chocolate mug muffin
Smoked salmon and eggs
Chicken and broccoli stir fry
Pork chops with Dijon mustard
Italian meatballs with grilled asparagus
Keto Cesar salad with grilled chicken
Baked salmon with veggies
Quiche Lorraine with leeks and bacon
Halibut with leafy greens
I couldn’t improve my health without Jelena’s help. I’ve never been overweight, maybe 10-12 pounds to shed, but my unhealthy way of eating was leading to prediabetes and high blood pressure which I already had problems with. With Jelena’s help and guidance, I lost all my extra weight in 2 weeks and my health markers improved greatly. Her advice is based on experience, she is kind, well-educated and cares about the people she is helping. I like that she considers keto as a lifestyle and she is encouraging her clients to adopt not just healthy way of eating but to incorporate daily habits that lead to better physical and mental performance. I am changing my ways and I love it! Thank you, Jelena!