Guess who are two best friends?? Diabetes (both Type 1 and Type 2) and keto diet love each other very much. Type 1 diabetes is an autoimmune disease that destroys cells in pancreas that produce insulin known as beta cells. As a result, a complete lack of insulin in our body occurs. In Type 2 […]
“What the eyes are for the outer world, fast is for the inner“ M. Ghandi Practicing fasting has been around for centuries and is part of many existing religions. Many great philosophers, writers, humanitarians and scientists found fasting a great way to purify their body from toxins, clarify their mind […]
This recipe is inspired by type of cornbread “proja” traditional made in my country. Of course I had to substitute white and corn flour used in this recipe with more suitable low carb nut flour so almond flour fits great. Neutral and mild flavor of zucchini gives this recipe nice moisture and softness so these […]
I know- eggs for breakfast again! But with added sweetness from tomato and richness of mozzarella cheese it is a whole different party for your taste buds. Very easy breakfast option which will keep you full until lunch. Prep time: 10 min Cook time: 5 min Total: 15 min Course: Breakfast Servings: 1 […]
No reason to miss on sweets while embracing low carb lifestyle. Indulge without guilt in this chocolate goddess among muffins! Deep, moist chocolate-y good that melts in your mouth great for breakfast or snack. Prep Time: 10 min Cook Time: 25 mins Total Time: 35 mins Course: Breakfast or snack Servings: […]
Easy and juicy meatballs under an hour! They are perfect for busy family night. They can be frozen and just tossed in the oven when ready to indulge. My whole family enjoys them and always asks for more. When it comes to meat choice, my go-to is ButcherBox with an excellent choice of grass-feed […]
Phases of keto diet and carb withdrawal Embracing a very low carb lifestyle is a major change and our bodies need time to adapt to new way of eating. It takes time for our body to transit from burning glucose for energy to using fat as dominant fuel. In that process, ketones as […]
The keto diet has become very popular in the last couple of years. The internet is overflowing with information on what to eat while on the keto diet, meal plans, keto products to buy, and how to break carb addiction. It is very important to mention that a lot of information you find is […]
