This low carb version of a French cuisine gem is rich in fats and protein, very satisfying for the beginning or end of the day. And it is versatile, you can change filling and make it with leeks, tomato, ham, whatever suits your taste and you have in a fridge at the moment. And crust […]
What is the single most important health marker your doctor looks at when you do annual blood work? Let me guess- good old CHOLESTEROL. Cholesterol is always that nasty guy, always guilty for your overall bad health. Cholesterol is essential for our body function- it is crucial for biosynthesis of steroid hormones, bile and […]
Waffles are favorite breakfast for most of us. Plain or with adds on, kids and adults love having them for breakfast. In a morning rush the easiest thing is to grab the frozen ones from the fridge and just heat them up. But what we get from famous Eggo waffles? What is their nutritional value? […]
