Is keto diet good and healthy for the whole family to follow? Are there any restrictions or different ways of doing it for kids? Can it be harmful in any way? I will try to shed some light on the myths that surround long term benefits for the whole family and its effect on kids. […]
Keto diet will help people lose weight, improve health, increase energy and inevitably make them spend more time in the kitchen. Of course, being on keto diet doesn’t mean that you are banned from your favorite restaurant and forbidden to eat out. Eating out while on keto can be a daunting task […]
Is it possible to tie keto diet and intermittent fasting together? What is ketosis and what are the ways to transform yourself from carb burner to fat burner with using ketones as a main fuel? What are exogenous ketones and can they improve mental and physical performance? The article below gives you an excellent insight […]
