Phases of keto diet and carb withdrawal     Embracing a very low carb lifestyle is a major change and our bodies need time to adapt to new way of eating. It takes time for our body to transit from burning glucose for energy to using fat as dominant fuel. In that process, ketones as […]

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   The keto diet has become very popular in the last couple of years.  The internet is overflowing with information on what to eat while on the keto diet, meal plans, keto products to buy, and how to break carb addiction. It is very important to mention that a lot of information you find is […]

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